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Dec 10, 2017, 11:04 am2.3k ptsInsanely GreatTop
Business Insider
Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles. Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up. A new study suggests that aerobic exercise also changes the makeup of the microbes in our gut. Aerobic exercise, or…
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