It’s cutting calories—not intermittent fasting—that drops weight, study suggests

Ars Technica
By Beth MoleApr 19, 2024, 5:43 pm127 pts
Enlarge (credit: Getty | David Jennings) Intermittent fasting, aka time-restricted eating, can help people lose weight—but the reason why may not be complicated hypotheses about changes from fasting metabolism or diurnal circadian rhythms. It may just be because restricting eating time means people eat fewer…

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