How the Apple Watch’s VO2 max score helps measure your cardio activity

The Next Web
By Ivan MehtaDec 15, 2020, 1:54 am112 pts
Apple is rolling out iOS 14.3 and WatchOS 7.2 updates today to users. Along with its Fitness+ service, Apple‘s introducing a new notification to indicate your cardio movement is low. To measure your cardio health, the Cupertino-based company is using a measure called VO2 max that indicates the maximum…

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